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FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness
FIT5 How-Tos

About FIT5



Important warning
The exercise program of FitFive is best suited to healthy people. Eating correctly and taking... Read more
What is the FitFive Health and Fitness System?
The FitFive System is an easy-to-follow, comprehensive, effective, daily health and fitness... Read more
Join now the FitFive Health and Fitness System
    Join us and become a FitFiver! Learn about all key points of healthy... Read more
What's wrong with healthy lifestyle in our modern world?
Dear Visitor   I’m FitFive Marco, the developer and leader of FitFive.... Read more
Who's FitFive recommended for?
The theory and practice of FitFive are recommended for all age groups. Our mission is to... Read more
How was FitFive developed?
The story of seven years of steady and consistent work – in short Hello Dear... Read more
FitFive Marco is not a star or celebrity
Just an expert with full of enthusiasm, working for your success! FitFive isn’t... Read more
What do you need to be healthy and fit?
It’s really simple: be open to the idea of a healthy lifestyle! Being open... Read more
What motivates us to live a healthy lifestyle?
As to why one would want to lead a healthy life, the causes are countless. Based on motivation... Read more
What if you already have a health problem?
Suppose you have a headache, a toothache or a cold, etc. You IMMEDIATELY want to find a... Read more
What are the 5 fundamentals of FitFive?
Whether they want it or not, people’s lives are centred around their health. As long as... Read more
How is the theory of the FitFive System built?
FitFive is an easy-to-follow, all-inclusive and effective, health and fitness lifestyle... Read more
How to use the FIT5?
1.  Save time  with the help of this compendium of selected and condensed... Read more
FitFive for adults
Fit5 offers a complete solution for you to develop and improve a thorough knowledge of healthy... Read more
FitFive for kids
FitFive will teach you how to pass on healthy living to them if you have children.... Read more
7 reasons why YOU too may need the FitFive Health Theory
1. Selected, condensed knowledge!   There’s a plethora of health and fitness... Read more
Features of FitFive Theory
Ages 1-75 recommended to everyone who wants to live a simple, healthy life. The theory... Read more
Exercise for 20s
My call to 20 year olds: BE SMART, DON’T PROCRASTINATE! Do you feel like the time... Read more
Exercise for 30s
My call to 30 year olds: DON’T WAIT ANY LONGER! You still feel strong, but this... Read more
Exercise for 40s
My call to 40 year olds: USE THIS LAST GOOD OPPORTUNITY! The time has come in your life... Read more
Exercise for 50s
My call to youngsters in their 50s: SEIZE THIS LAST OPPORTUNITY! People past 50 are past... Read more
Exercise for 60s
My call to youngsters in their 60s: DON’T TURN YOUR BACK ON THE WORLD! Our bodies... Read more
Why should you combine different workouts?
My call to all age groups: THE IMPORTANCE OF COMPLETE PHYSICAL TRAINING! Since your body... Read more
How to exercise simply, consistently and regularly?
Exercise does miracles... But only if it is simple, consistent and regular!  ... Read more
The secret of simplicity = the combination of training qualities!
The secret of the simplicity of the regular FitFive training is that it creates a perfect... Read more
The secret of consistency = mandatory basic training plans
The essence of consistency is that you have to build a firm foundation for your training... Read more
The secret of regularity = use the printed training plans
The only way for you to introduce regularity into your training is if you don't... Read more
Summary: The FitFive Health and Fitness System
This is the end of this introduction to the FitFive Health and Fitness System. I'll give... Read more
21 benefits of regular exercise
Here are 21 reasons why it is worth training regularly. If you find at least 3 reasons you agree... Read more
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