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All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
/
About your self-development
/
Right Way or wrong path?
/
How to change?
/
Problems are challenges
/
view more
Positive Thinking that Creates Heathy Habits
FitFive Health Theory
/
Understaing the symptoms
/
Bad habits
/
Values in life
/
Money
The Optimum Diet
Basics
/
Diet and exercise
/
Calories
/
Digestion and metabolism
/
Fat-fat-fat
/
view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
/
Exersice planning
/
Intensity
/
Variations
/
view more
The successful fat-burning and weight loss
Fat burning
/
Seven fat-burning rules
/
Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
/
ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
/
Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
/
Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
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FIT5 SYSTEM
briliant solutions
for your health & fitness
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
Cart
0
Cart is empty
View cart
Checkout
My Account
Orders
Sign in
Register
E-mail
Password
Forgot your password?
Register for a new account
Anti-bot validation
Sign in
Remember me
FIT5 How-Tos
All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
/
About your self-development
/
Right Way or wrong path?
/
How to change?
/
Problems are challenges
/
view more
Positive Thinking that Creates Heathy Habits
FitFive Health Theory
/
Understaing the symptoms
/
Bad habits
/
Values in life
/
Money
The Optimum Diet
Basics
/
Diet and exercise
/
Calories
/
Digestion and metabolism
/
Fat-fat-fat
/
view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
/
Exersice planning
/
Intensity
/
Variations
/
view more
The successful fat-burning and weight loss
Fat burning
/
Seven fat-burning rules
/
Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
/
ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
/
Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
/
Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
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About FIT5
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FIT5 How-tos
About FIT5
Important warning
The exercise program of FitFive is best suited to healthy people. Eating correctly and taking...
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What is the FitFive Health and Fitness System?
The FitFive System is an easy-to-follow, comprehensive, effective, daily health and fitness...
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Join now the FitFive Health and Fitness System
Join us and become a FitFiver! Learn about all key points of healthy...
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What's wrong with healthy lifestyle in our modern world?
Dear Visitor I’m FitFive Marco, the developer and leader of FitFive....
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Who's FitFive recommended for?
The theory and practice of FitFive are recommended for all age groups. Our mission is to...
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How was FitFive developed?
The story of seven years of steady and consistent work – in short Hello Dear...
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FitFive Marco is not a star or celebrity
Just an expert with full of enthusiasm, working for your success! FitFive isn’t...
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What do you need to be healthy and fit?
It’s really simple: be open to the idea of a healthy lifestyle! Being open...
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What motivates us to live a healthy lifestyle?
As to why one would want to lead a healthy life, the causes are countless. Based on motivation...
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What if you already have a health problem?
Suppose you have a headache, a toothache or a cold, etc. You IMMEDIATELY want to find a...
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What are the 5 fundamentals of FitFive?
Whether they want it or not, people’s lives are centred around their health. As long as...
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How is the theory of the FitFive System built?
FitFive is an easy-to-follow, all-inclusive and effective, health and fitness lifestyle...
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How to use the FIT5?
1. Save time with the help of this compendium of selected and condensed...
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FitFive for adults
Fit5 offers a complete solution for you to develop and improve a thorough knowledge of healthy...
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FitFive for kids
FitFive will teach you how to pass on healthy living to them if you have children....
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7 reasons why YOU too may need the FitFive Health Theory
1. Selected, condensed knowledge! There’s a plethora of health and fitness...
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Features of FitFive Theory
Ages 1-75 recommended to everyone who wants to live a simple, healthy life. The theory...
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Exercise for 20s
My call to 20 year olds: BE SMART, DON’T PROCRASTINATE! Do you feel like the time...
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Exercise for 30s
My call to 30 year olds: DON’T WAIT ANY LONGER! You still feel strong, but this...
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Exercise for 40s
My call to 40 year olds: USE THIS LAST GOOD OPPORTUNITY! The time has come in your life...
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Exercise for 50s
My call to youngsters in their 50s: SEIZE THIS LAST OPPORTUNITY! People past 50 are past...
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Exercise for 60s
My call to youngsters in their 60s: DON’T TURN YOUR BACK ON THE WORLD! Our bodies...
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Why should you combine different workouts?
My call to all age groups: THE IMPORTANCE OF COMPLETE PHYSICAL TRAINING! Since your body...
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How to exercise simply, consistently and regularly?
Exercise does miracles... But only if it is simple, consistent and regular! ...
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The secret of simplicity = the combination of training qualities!
The secret of the simplicity of the regular FitFive training is that it creates a perfect...
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The secret of consistency = mandatory basic training plans
The essence of consistency is that you have to build a firm foundation for your training...
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The secret of regularity = use the printed training plans
The only way for you to introduce regularity into your training is if you don't...
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Summary: The FitFive Health and Fitness System
This is the end of this introduction to the FitFive Health and Fitness System. I'll give...
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21 benefits of regular exercise
Here are 21 reasons why it is worth training regularly. If you find at least 3 reasons you agree...
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Impresszum és szerzői jogok
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Adatvédelem
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