FIT5 SYSTEM FIT5 SYSTEM
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FIT5 Solutions

About FIT5



Important warning
The exercise program of FitFive is best suited to healthy people. Eating correctly and taking regular exercise are important but they aren't substitute for medical treatment in the case of serious illnesses. The author and publisher do not accept responsibility for accidental injuries caused during use of the FitFive program. Before practising FitFive exercises, visit your doctor, have yourself examined and ask for his opinion on the exercises you wish to practice. We recommend that you print out the exercises, and ask your doctor if practicing these exercises are suitable for you. Read the theoretical parts thoroughly and...
What is the FitFive Health and Fitness System?
The FitFive System is an easy-to-follow, comprehensive, effective, daily health and fitness routine program based on elements from modern, western fitness and ancient, eastern methods. It's your excellent guide to a proper diet, regular exercise and positive thinking.   Modern Western Fitness + Ancient Eastern Methods = FitFive System FitFive will help you to:  acquire your health and fitness goals,  be satisfied with your body and power,  learn using positive thinking and self-motivation in any situation. According to FitFive, there are 5 main energy sources, which needs to be...
Join now the FitFive Health and Fitness System
    Join us and become a FitFiver! Learn about all key points of healthy lifestyle and prevent health problems. Build into your life a simple, regular and consistent exercise routine.     "I quit smoking, I’m active 3-4 times a week, I have more stamina and endurance.” Lesley (41)   "I lost 15kgs in 1 year, shaped up and have more sex appeal than I used to!” Erika (26)   "My lung capacity and endurance have increased. I’ve got more life force in me now!” Kathy (52)   "I have much more energy, my...
What's wrong with healthy lifestyle in our modern world?
Dear Visitor   I’m FitFive Marco, the developer and leader of FitFive. Allow me to take a few minutes of your time to show you how the FitFive System can serve you. Quick, simple and logical – that’s what this presentation is going to be.   People look for solutions – specific solutions that help them in reaching their goals: good looks and inner harmony.   The FitFive Szstem is a theoretical and practical guide for you to: be satisfied with your looks and strength, be successful and balanced.   It took me 7 years to develop the FitFive System,...
Who's FitFive recommended for?
The theory and practice of FitFive are recommended for all age groups. Our mission is to spread FitFive to everyone who will use it actively to keep fit, stay healthy and prevent illnesses. I believe this, because I know and experience on a daily basis that anyone can develop, anyone can apply the theory of FitFive and do the FitFive exercises.   Now is the time! I want you to be more active too. Start FitFive now to reach top form in a few months. I give you all the theoretical and practical tools you need to BE SUCCESSFUL FOR SURE.   You can use this knowledge every day for the rest of your life, and...
How was FitFive developed?
The story of seven years of steady and consistent work – in short Hello Dear Reader, I am FitFive Marco, I invented and created the FitFive System, although in the course of the past 7 years more than 20 people have contributed to developing the end result. I am a certified fitness and sports recreation instructor. I always teach with care, enthusiasm and a commtiment to passing on the knowledge that I have accumulated. I’ve been working and studying for many years, in order  to create a simple but complete and powerful lifestyle and training program - FitFive.  My experience is wide...
FitFive Marco is not a star or celebrity
Just an expert with full of enthusiasm, working for your success! FitFive isn’t forced on anybody. You can easily find it on the Internet and if you like it, you can buy it. This system can do without aggressive marketing. I don’t want to promote myself either. All I want to do is offer solutions to problems. If you Google your problem on the Internet, you’ll find my solutions.  Look for me and you’ll find me. If you find me, you’ll find your solutions. There are solutions freely available and there are ones that cost a fee. I provide the free FitFive products because I want to give you...
What do you need to be healthy and fit?
It’s really simple: be open to the idea of a healthy lifestyle! Being open doesn’t mean being blind and doing only the things considered healthy and avoiding everything unhealthy. You should take things easy, and be loose and relaxed about this whole thing. In fact the emphasis is on moderation. Being open means taking effort towards your health, with moderation and harmony.   I’ve gathered for you 7 facts about a healthy lifestyle: 1. Everybody wants to be healthy. 2. Everybody wants their family members and friends to be healthy. 3. Health is 50% determined by lifestyle. 4. Everybody can lead a...
What motivates us to live a healthy lifestyle?
As to why one would want to lead a healthy life, the causes are countless. Based on motivation FitFive reveals 5 mindsets. REGRETTERS – they start living a healthy life only when trouble has already struck. PREVENTERS – preventers prepare for the hard times ahead, they live in a way that helps them prevent problems. CONSOLIDATORS – these people are on the Right Path and they want to extend and deepen their knowledge about their health. SEEKERS – they summon health to aid them in finding their true identity. EX-ATHLETES – they miss the strength and stamina they used to have....
What if you already have a health problem?
Suppose you have a headache, a toothache or a cold, etc. You IMMEDIATELY want to find a solution to your problem. How will you choose from a range of solutions? Should it be quick, cheap, effective or safe? Don’t fool yourself! You can consider one kind of solution and one kind only as the rest is mere delusion. The most important is to choose a permanent solution to avoid health problems for the next time! 90% of drugs are in fact a hoax – making the symptoms of a problem disappear but never getting you closer to finding the solution to the problem itself. They make you believe you’re fine when in fact the...
What are the 5 fundamentals of FitFive?
Whether they want it or not, people’s lives are centred around their health. As long as you are healthy everything works fine. At the first step, you have to follow the fundamentals of healthy living. You can’t expect to live a healthy fruitful life without laying the foundations of health properly. FitFive serves this purpose – it will familiarise you with the basics of healthy living and it will help you make it a part of your life. It’s easy to use and by design it will automatically become an integral part of your life when you start using it. In FIT5 all people are equal, no differences are made...
How is the theory of the FitFive System built?
FitFive is an easy-to-follow, all-inclusive and effective, health and fitness lifestyle system based on modern Western fitness and ancient Eastern methods to form a complete system. It doesn’t contain any extreme rules that are impossible to keep. Its essence is simplicity and the fact that anyone can easily adopt it and build it into their lives. FitFive is a permissive, flexible and easy-to-use theoretical and practical program. FIT5 is your perfect guide to proper nutrition, regular exercise and positive thinking. When building the structure of FIT5, I used the most up-to-date educational and learning methods...
How to use the FIT5?
1.  Save time  with the help of this compendium of selected and condensed knowledge!  2.  Build into your lifestyle  this flexible and permissive system!  3.  Learn lightning fast  with the help of a modern, online learning program! 4.  Use freely  the search engine of the theory every day!  5.  Earn the recognition  of people around you by living a simple and healthy life!
FitFive for adults
Fit5 offers a complete solution for you to develop and improve a thorough knowledge of healthy living. FITFIVE for ADULTS teaches you the correct use of the 5 basic elements of FIT5.  The 5 element system will help you gain a better understanding of the complex and diverse world of health and fitness. Building on the 5 elements it lists 40 simple rules that ensure your inner harmony. A broken arm or a leg will gradually heal, but if something breaks inside there are always serious consequences.  Only prevention can help you make everything fine!
FitFive for kids
FitFive will teach you how to pass on healthy living to them if you have children. FITFIVE for CHILDREN is basically for parents, grandparents, teachers and babysitters or anyone who is interested in raising kids to a healthy lifestyle. It points out the 5 most common disorders in childhood that can lead to 45 different health problems in adulthood.  This simplified structure guarantees that you can teach your kids to live a healthy life in a way that isn't boring or forcing them to learn something difficult or complicated. You should take this task seriously however. The world is becoming a tougher place full of...
7 reasons why YOU too may need the FitFive Health Theory
1. Selected, condensed knowledge!   There’s a plethora of health and fitness books out there but 99% of the people simply don’t have time to read all of them. FitFive draws on the knowledge of 200 important books and condenses that information into 410 important questions and useful answers.   2. Flexible, permissive system!   Many people think that healthy living means following strict rules. FitFive doesn’t contain any mystical or unrealistic rules, so anyone can easily adopt it.   3. Lightning fast to learn!   Because the content is organised in a revolutionary new way, you...
Features of FitFive Theory
Ages 1-75 recommended to everyone who wants to live a simple, healthy life. The theory was written in everyday language for easy comprehension. FitFive health and fitness theory gives clear and logical explanations to all questions. The theory is built on solid scientific evidence checked by health professionals. The FitFive theory contains a mere 410 important questions and 410 useful answers.     The FitFive Health and Fitness System will show you HOW TO: Breathe, Drink, Eat, Exercise and Think to stay healthy FOR LIFE! And it will also show you HOW to teach your children to lead a...
Exercise for 20s
My call to 20 year olds: BE SMART, DON’T PROCRASTINATE! Do you feel like the time to start regular exercise hasn’t come yet? Got a good physique? So far, so good: you’re still young. However, the time will come when you’ll be working and studying a lot and won’t have enough time for sports and eventually you will get lazy. You’ll be longing to be 20 again when you were still strong and good-looking! Don’t wait for this decline to catch up with you, don’t let your routine in exercise you gained during the regular P.E. classes in school go to waste! Learn to adopt regular exercise as...
Exercise for 30s
My call to 30 year olds: DON’T WAIT ANY LONGER! You still feel strong, but this will come to pass and with the passing of time it will be harder and harder to adopt regular exercise, when in fact you’re gonna need it A LOT. You have to make up your mind and understand that change will not happen from one day to the next without your decision. You must practice! The more you try something, the better your chances are at making it a part of your daily routine. In the end you’ll enjoy all the benefits of a healthy lifestyle. And finally you'll enjoy a good way of life all your life! But remember: DON’T...
Exercise for 40s
My call to 40 year olds: USE THIS LAST GOOD OPPORTUNITY! The time has come in your life when you feel like: "Wow, I’ve worked a helluva lot in my life!” You’ve spent about 15-20 years working in your chosen profession or you’ve built up a business of your own. Then maybe you grew tired. It’s when you begin to think how great it would be to be young again. Your daily work and your chores are weighing heavier and heavier on your shoulders and you notice the first signs of wear on your body. It’s not going to stop, you know. Plus, with the time passing, you’ll have more and more to do....
Exercise for 50s
My call to youngsters in their 50s: SEIZE THIS LAST OPPORTUNITY! People past 50 are past many things: perhaps the kids have grown up and left and there’s not a whole lot of challenge in work. Many people at this age tend not to take care of themselves, and let things slide because they think that there are no more duties to take care of. Nothing could be further from the truth! You have more time for yourself so you could just as well start being happy about that fact! Make no mistake however: idleness and relaxation/recreation are not the same! Do everything you can for your health and fitness so that your body will serve...
Exercise for 60s
My call to youngsters in their 60s: DON’T TURN YOUR BACK ON THE WORLD! Our bodies get old, muscles degrade and joints wear away. These are the facts of aging. However, you don’t have to live your life feeling weak and sick! Of course, you aren’t going to be a professional athlete and you shouldn’t insist on doing strenuous exercise. Doing basic exercises, however, you can maintain your normal physical condition for a long time. Show the young people around you that you don’t have to be young to be strong and look good: DON’T TURN YOUR BACK ON THE WORLD!
Why should you combine different workouts?
My call to all age groups: THE IMPORTANCE OF COMPLETE PHYSICAL TRAINING! Since your body can do anything that you train it to do and since all the different kinds of exercise and sports have their distinct benefits, the best thing for you would be to do all kinds of exercise and to know their benefits and know which one to practise and when. This takes a lot of time though. It’s like school where you studied all kinds of things and acquired knowledge gradually. When starting regular exercise you should aim for taking steps gradually towards your goal. You should start with something you like, something you’ve always...
How to exercise simply, consistently and regularly?
Exercise does miracles... But only if it is simple, consistent and regular!   Inconsistent and unfounded physical exercise does not make sense. Your body was not created to be trained for 1 or 2 months and then be left to idleness for a year. This lack of method can confuse your body completely. 90% of people can take part in regular exercise as long as it is organised in some way like in elementary and high school. No wonder so many people get fat and lazy once they’re past 18; they simply grow out of the habit of regular exercise. Of course these are only minor concerns compared to the serious illnesses and...
The secret of simplicity = the combination of training qualities!
The secret of the simplicity of the regular FitFive training is that it creates a perfect combination of the 5 most important properties: FIT5 training sessions are FAST = 30-60 minutes of activity a day, any time of the day, exerting their effect immediately, making you feel better instantly and filling you with energy for the rest of the day. FIT5 training sessions are COMPLETE = they provide dynamic exercise for the entire body from head to toe, dispelling stress, contractions and stiffness all over the body. The exercises fill you with energy. FIT5 training sessions are SIMPLE = no special equipment is required,...
The secret of consistency = mandatory basic training plans
The essence of consistency is that you have to build a firm foundation for your training regimen! Pro-athletes are indeed pro's because they are the best at executing the most BASIC moves of their chosen sport. They practice those moves every day! I’ve been working in the health and fitness industry for 10 years now, and I’ve helped hundreds of people to perfect their training exercises. They also call me a Training Master and I am the webmaster of 5 sports training webportals on the Internet. Considering all the experience I’ve gained so far I can safely say that it doesn’t matter how hard or how...
The secret of regularity = use the printed training plans
The only way for you to introduce regularity into your training is if you don't overcomplicate things! A training session is effective if: - it doesn't take more time than necessary; - you can reach your training goal easily and permanently; - you don't get bored with it and can use it in the long run because you like what you're doing. If you need regular home or outdoor training, make it simple! Use the training plan that best suit your needs and start getting fit today! Based on the various objectives available, FIT5 training plans are classified into 10 groups: 1. Daily exercise 2. Fat-burning, weight...
Summary: The FitFive Health and Fitness System
This is the end of this introduction to the FitFive Health and Fitness System. I'll give you a quick summary of what you've learned so far: People look for solutions – specific solutions to specific problems to achieve their goals: physical and emotional harmony and beauty .   The system of FitFive is a theoretical and practical guide that shows you how to: be satisfied with yourself: your physical condition and your looks, be successful and balanced!   I know that we're all being overwhelmed by information. Chaos now over. FitFive is simple and easy-to-understand....
21 benefits of regular exercise
Here are 21 reasons why it is worth training regularly. If you find at least 3 reasons you agree with, then it is worth it if you use it to: - improve your theoretical and practical knowledge, if you are active already; - start, if you haven’t begun the Healthy Way. LET’S GO! So regular exercise... 1. Makes you fit, helps to establish, promote and prolong good health, prevents health problems. 2. Helps you to slim down, to clear your rolls of fat, reduces the percentage of flab. 3. Perfects your look, and corrects the mistakes in the attitude of your body. 4. Increases your energy, makes you radiant. 5. Increases the...
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