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briliant solutions
for your health & fitness

Cigarettes, alcohol, coffee, drugs. Almost every person has encountered these things. The clever... Read more

But don't forget that these things don't solve problems. If you use them continuously, you will... Read more

Smoking must be cut down absolutely! Forget about cigarettes forever! This is the first step to... Read more

Coffee can be consumed purely for its taste twice a week. I know that it's delicious but don't... Read more

In the case of parties a few glasses of alcohol is OK, but avoid hard liquors, only beer or... Read more

1. You have to find out the background for this substitute action! What is it that's missing or... Read more

From the aspect of time, it is the most effective if you simply end your harmful passion. In the... Read more

During the process of quitting, water and air have a very important role. In a physical sense... Read more

It helps you to quit if you concentrate on the future positive advantages and not the negative... Read more

Let's examine backsliding a bit. Everybody makes mistakes, so this shouldn't be taken too... Read more

Finally, I should whisper to you that giving up harmful passions is not so difficult. The human... Read more