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      • view more
    • The successful fat-burning and weight loss
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      • Muscle building
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      • About air
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      • ABout water
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      • How to practice yoga
    • About FIT5
  • FIT5 How-tos for Kids
    Learn about the 5 main childhood health issues and how to treat or prevent them
    • Foundation of your appropriate diet
      • Kids diet
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      • Root causes of bad eating habits
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      • Lack of appetite
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      • In a nutshell about digestion
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      • Avoiding harmful drinks and foods
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      • view more
    • How to establish a right posture
      • Correct posture
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      • Golden Rules for the correct posture
    • How to correct your eyesight and do eye muscle exercises
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    Practice these 21 exercises for the 21st century's human
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Register for a new account
FIT5 Solutions
  • All categories
  • Health & Fitness Inventions
    Introducing clever solutions for your health & fitness
  • Exercises for Back Pain with Videos
  • FIT5 How-tos
    Read and implement simple tips & tricks that will keep you healthy and strong
    • The Secret of An Effective Lifestyle Change
      • How to start?
      • /
      • About your self-development
      • /
      • Right Way or wrong path?
      • /
      • How to change?
      • /
      • Problems are challenges
      • /
      • view more
    • Positive Thinking that Creates Heathy Habits
      • FitFive Health Theory
      • /
      • Understaing the symptoms
      • /
      • Bad habits
      • /
      • Values in life
      • /
      • Money
    • The Optimum Diet
      • Basics
      • /
      • Diet and exercise
      • /
      • Calories
      • /
      • Digestion and metabolism
      • /
      • Fat-fat-fat
      • /
      • view more
    • Modern Sport Nutrition
      • Nutrition Plan for Sportspeople
    • How to build regular exercise into your life
      • Conditions of trainings
      • /
      • Exercise types
      • /
      • Exersice planning
      • /
      • Intensity
      • /
      • Variations
      • /
      • view more
    • The successful fat-burning and weight loss
      • Fat burning
      • /
      • Seven fat-burning rules
      • /
      • Sports for fat-burning
    • The effectice muscle conditioning
      • Muscle building
    • The perfect breathing and water drinking
      • About air
      • /
      • ABout water
    • Basics of Yoga and Yoga exercises
      • Yoga
      • /
      • How to practice yoga
    • About FIT5
  • FIT5 How-tos for Kids
    Learn about the 5 main childhood health issues and how to treat or prevent them
    • Foundation of your appropriate diet
      • Kids diet
      • /
      • Root causes of bad eating habits
      • /
      • Lack of appetite
      • /
      • In a nutshell about digestion
      • /
      • Avoiding harmful drinks and foods
      • /
      • view more
    • How to establish a right posture
      • Correct posture
      • /
      • Golden Rules for the correct posture
    • How to correct your eyesight and do eye muscle exercises
      • Eyesight
      • /
      • Golden Rules for Eyesight
    • How to prevent and treat flat feet
      • Flat feet
      • /
      • Golden Rules for Flat feet
    • How to prevent and treat asthma
      • Asthma
      • /
      • Golden Rules for Asthma
      • /
      • Asthma for Breating Exercises
    • How to exercise with children
      • Kids Start
      • /
      • Kids Exercise
  • Exercise Library HOT
    Get to know many exercises for a varied and effective training routine
    • Resistance Band
    • TRX
    • Dumbbell
    • Gym Machines
    • Bodyweight
    • Barbell
    • Cardio
    • Warm-up
    • Incline bench, parallel and horizontal bars
  • Yoga 21
    Practice these 21 exercises for the 21st century's human

FIT5 How-tos for Kids

HomeFIT5 How-tos for Kids
Select categoryFoundation of your appropriate diet
Select categoryHow to establish a right posture
Select categoryHow to correct your eyesight and do eye muscle exercises
Select categoryHow to prevent and treat flat feet
Select categoryHow to prevent and treat asthma
Select categoryHow to exercise with children


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