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briliant solutions
for your health & fitness

Seven fat-burning rules

Many people screw up the process of losing weight by wanting everything at the same time and... Read more

People who’re inclined to obesity and have little perseverance should go for variety. Beyond... Read more

Choose slimming exercises that you take pleasure in! Enjoy exercising and every moment of the... Read more

Do you remember that back in the day when you used to go to school, it was not only in P.E.... Read more

If you don’t have breakfast, your body will think that it has to go into self-preservation mode... Read more

This is the minimum required for the basic operation of your bodily functions. If you mess with... Read more

Your body needs proteins and plant matter that is rich in fibre and has a high water content.... Read more