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All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
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About your self-development
/
Right Way or wrong path?
/
How to change?
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Problems are challenges
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Positive Thinking that Creates Heathy Habits
FitFive Health Theory
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Understaing the symptoms
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Bad habits
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Values in life
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Money
The Optimum Diet
Basics
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Diet and exercise
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Calories
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Digestion and metabolism
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Fat-fat-fat
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view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
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Exersice planning
/
Intensity
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Variations
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view more
The successful fat-burning and weight loss
Fat burning
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Seven fat-burning rules
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Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
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ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
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Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
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Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
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FIT5 SYSTEM
briliant solutions
for your health & fitness
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
Cart
0
Cart is empty
View cart
Checkout
My Account
Orders
Sign in
Register
E-mail
Password
Forgot your password?
Register for a new account
Anti-bot validation
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Remember me
FIT5 How-Tos
All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
/
About your self-development
/
Right Way or wrong path?
/
How to change?
/
Problems are challenges
/
view more
Positive Thinking that Creates Heathy Habits
FitFive Health Theory
/
Understaing the symptoms
/
Bad habits
/
Values in life
/
Money
The Optimum Diet
Basics
/
Diet and exercise
/
Calories
/
Digestion and metabolism
/
Fat-fat-fat
/
view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
/
Exersice planning
/
Intensity
/
Variations
/
view more
The successful fat-burning and weight loss
Fat burning
/
Seven fat-burning rules
/
Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
/
ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
/
Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
/
Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
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Nutrition Plan for Sportspeople
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FIT5 How-tos
Modern Sport Nutrition
Nutrition Plan for Sportspeople
Exemplary Countrywide Bike Ride
I am sure you’ll be interested in the ’backstage secrets’ of the Exemplary Countrywide Bike...
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On dehydration and rehydration in brief
No matter what kind of exercise you take, this is the single most important factor!!! While...
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On sports drinks in brief
For longer training sessions, the consumption of sports drinks is recommended. They contain...
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On nutrients in brief
Almost all kinds of nutrients consist of a mixture of the following 3 components:...
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On the glycemic index (GI) in brief
The GI is an indicator of how much time it takes for the different types of nutrients to be...
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On carbohydrates in brief
Carbohydrates are stored by the body in the form of glycogen, ~400g in your muscles and...
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Don’t wait for fatigue to kick in!!!
For a nice, even performance, you should never wait until you reach your exercise fatigue...
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On proteins in brief
Proteins constitute the tissues of your muscles and various organs, ie, they’re the building...
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On amino acids in brief
Proteins consist of 20 different kinds of amino acids, 8 of which the body cannot produce on...
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On BCAA amino acids in brief
BCAAs (branched chain amino acids) consist of 3 primary amino acids: leucine, isoleucine and...
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On glutamine in brief
Glutamine is also an essential part of an athlete’s diet. It is a secondary amino...
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On fats in brief
Fats are stored to a minor extent in the muscle tissue (300g) and to a major extent around the...
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On creatine in brief
Creatine is an organic substance composed of 3 kinds of amino acids. It is stored in the...
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On vitamins and minerals in brief
The harder and longer you train, the more vitamins and minerals your system will need....
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On antioxidants in brief
Hard training increases the amount of free radicals in your body. The optimal level,...
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Well, that’s about it for the theory in a nutshell!
These are the fundamentals that you need to apply in order to be able to support and supply...
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Dietary supplements
The ECBR did as a matter of fact heavily tax my body so I had to take the following...
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Calculating your calorie demand
Calorie demand depends on age and gender. The minimum requirement for women is 1500-1600...
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Basic nutrients
During the ECBR my carrying capacity is rather limited as I ride from town to town, carrying...
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Sample diet
Breakfast, 08:00 yoghurt + bread & sour cream + cheese + eggs Elevenses, 10:00...
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Closing remarks
I hope you found this little compendium (aka the nutrition plan of the ECBR) interesting and...
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