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for your health & fitness

Avoiding harmful drinks and foods

Processed and flash-frozen foods contain lot of harmful additives. Chocolate, candies, chips,... Read more

Sugar is a simple carbohydrate and cannot supply energy for an extended period of time. Using... Read more

Salt and the consumption of high-sodium foods: - Constricts blood vessels which leads to... Read more

Cola, tea and coffee contain caffeine. Caffeine is a dependency inducing poison. It acts as a... Read more

Manufacturers are well aware of the idea that children can be easily hooked on sugary foods... Read more

In today’s world, these are by far the worse sources of an unhealthy diet. Any child who... Read more