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briliant solutions
for your health & fitness

All the exercises of FitFive have 5 levels. The executable level is determined by your general... Read more

Training can be carried too far, which leads to an unhealthy state. Everything must be done in... Read more

Always attempt quality and not quantity! Concentrate on the correct pose and movements.... Read more

A szervezetednek, az izmaidnak legalább két napot pihenniük kell az ugyanolyan típusú edzések... Read more

If somebody regularly trains over his capability, he becomes overtrained. Your system is then... Read more

The best judge of intensity during training is the heart. It can be measured by hand, with a... Read more

Only active sports people can train on their maximum pulse rate, because it challenges the body... Read more