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briliant solutions
for your health & fitness

If you are sleepy, don't practise! Don't do anything, just go to sleep for half an hour.... Read more

If you restart FitFive after a long break, just start it slowly. Don't continue from where you... Read more

Don't feel you must stop FitFive if you have an old injury and don't feel capable of... Read more

It can happen that for some reason you need to miss a training session. Generally there can be... Read more

Set yourself five FitFive days as a target, and if you keep it to three or four times a week,... Read more