Warning Cookies are used on this site to provide the best user experience. If you continue, we assume that you agree to receive cookies from this site. OK
briliant solutions
for your health & fitness

Yoga is one of the most perfect systems of health and self-balance. Yoga is a science of body,... Read more

It is a variation of the Sanskrit "yug" which means: unification, coherence, diligence,... Read more

This method is the combination of three areas: moving, breathing and feeling, and also... Read more

These days, for many of us, everyday activities become routine, boring, and unchanging... Read more

If you have the first signs of a cold or flu, practice more total lung breathing, minimise... Read more