Warning Cookies are used on this site to provide the best user experience. If you continue, we assume that you agree to receive cookies from this site. OK
FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness

Asthma for Breating Exercises



The first rule for healthy respiration is to breathe in and out through the nose. The nose... Read more

If your child has a cold and his or her nose is congested, do not have him or her practise the... Read more

Explain to your child that it is best to sleep with his or her mouth closed. Breathing through... Read more

Every exercise should begin with exhalation! It is important to first exhale used air from the... Read more

During longer breathing exercises, mild lightheadedness may be experienced. If the child... Read more

If possible, perform the respiratory exercises at the same time every day to establish a... Read more

Children often challenge each other to find out who can hold their breath the longest. It is... Read more

Never let your child dress in tight clothing, not even during exercise! Until the age of 14,... Read more