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FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness

Golden Rules for Flat feet



Prevention is the most important factor as always! Every parent can help before flat feet... Read more

When the child is between 4 and 8 months old, do not limit their space! Put children on the... Read more

Do not carry the child unless he or she is very tired! A child who is carried will often be... Read more

Do not believe that the exercises can be replaced by a special shoe or insole! You cannot... Read more

Have your child barefoot as often as possible, without socks, in the grass, on pebbles. Of... Read more

Always buy your child shoes that are 0.1 to 0.15 inches (3 to 4 mm) larger than their feet so... Read more