Do not carry the child unless he or she is very tired! A child who is carried will often be clumsy and unsure as an adolescent.
When seated at a table, place something under your children’s feet because it is important to have the entire sole touching the ground in a sitting position.
If growth and development are rapid or the child becomes bed bound for a longer period of time, test the bottom of their feet with the water test and the ankle test also. If you notice frequent complaints of pain in the sole of the feet, make sure to take the child to a podiatrist!
Start teaching the sole exercises! This is the best age to make them interested in it. Show them and teach them these easy and playful exercises! Encourage the child to take part in the activities!
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