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FIT5 SYSTEM FIT5 SYSTEM
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for your health & fitness


The most basic expression of Energy is that it forces you to breathe. You can live without... Read more

Civilised man doesn't really breathe; he just pants, which keeps him more or less alive. In a... Read more

From somebody's basic breathing style we can deduce unambiguously his physical and mental... Read more

Positive and negative energy convections move your body. You are healthy if they are in... Read more

Everybody can learn conscious breathing with the help of breathing exercises. Breathing is a... Read more

The role of the breathing system is the transaction between the outside air and the exchange... Read more

Breathing can be described in the following terms: - Breathing number: the number of... Read more

During training, the need for oxygen increases, and your breathing has to adjust to it.... Read more

1. Always start breathing exercises with exhaling! It is important to empty used air out of... Read more

In childhood, kids often compete with each other to see who can hold their breath the longest.... Read more

The basis of perfect breathing is to master complete lung breathing, which FitFive will... Read more