Civilised man doesn't really breathe; he just pants, which keeps him more or less alive. In a relaxed, sitting position you inhale 20 times a minute, expelling only 10 percent of the air from the lungs. This is absolutely wrong.
For improved health, 10-12 medium breaths are needed per minute and recommended 1 complete lung breathing in an hour.
I have taught many people how to breathe correctly with significantly positive changes in all of their lives without exception. Conscious breathing has a vital yet basic importance!
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