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FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness

Diet and exercise



Nutrients can be divided into two groups: - Nutrients that give energy: proteins, carbohydrates... Read more

The temperature of the muscles rises as they are used. Only 20-30% of the energy devoted for... Read more

Muscles develop not while they are working, but during regeneration and relaxation. Protein is... Read more