Warning Cookies are used on this site to provide the best user experience. If you continue, we assume that you agree to receive cookies from this site. OK
FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness
FIT5 How-Tos

Yoga 21



Sort by Position: Low to High
120 Per Page
01. Full Lungs Breathing - How to learn it
How to learn complete lung breathing in ONLY 10 steps?   Step 1 - READ THE THEORY:... Read more
01. Full Lungs Breathing
It involves 3 inhalations and 3 exhalations - Counting helps to establish a continuous breathing... Read more
02. Lotus Pose
Starting position Sitting with straight legs.... Read more
03. Symbol
Starting position Lotus sitting.   Positioning Complete yoga breathing-in.... Read more
04. Lying Twist
Starting position Lay back, place your arms on the ground into side arms position, with the... Read more
05. Triangle
Starting position Wide straddle, feet in parallel position.... Read more
06. Standing Forward Bend
Starting position General stance, parallel feet, straight back, pulled in abdomen, lifted up... Read more
07. Stomach Suck
Starting position A mean stance, with sagging knees, and hands on the thighs so the torso is... Read more
08. Warrior
Starting position General stance.... Read more
09. Cat
Starting position Kneel down with hands on floor. Knees are under the hips, wrists are under... Read more
10. Cobra
Starting position Lying on your stomach, hands are placed under the shoulders on the ground,... Read more
11. Locust
Starting position Lying on stomach, with forehead on the ground, hands next to the body, on... Read more
12. Sit-up
Starting position Lying on your back, closed legs, arms in straight position next to the... Read more
13. Upward Plank
Starting position Straight sitting, hands are placed next to the bottom on the ground,... Read more
14. Fish
Starting position Lying on your back, with closed legs pulled up a medium amount.... Read more
15. Bridge
Starting position Lying on the back, shoulder wide opened legs, arms placed next to the body... Read more
16. Half-Shoulder Stand
Starting position Lying on your back with legs straight in closed position.... Read more
17. Shoulder Stand
Starting position Lying on your back with straight legs in closed position.... Read more
18. Plough
Starting position Lying on your back with straight legs in closed position.... Read more
19. Foetal
Starting position Lying on your back with straight legs in closed position.... Read more
20. Headstand
Starting position Kneeling down.... Read more
21. Corpse
Watch animals, for example, the cat. When it is resting, it relaxes its entire muscles well; if... Read more