Warning Cookies are used on this site to provide the best user experience. If you continue, we assume that you agree to receive cookies from this site. OK
FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness

Yoga 21



How to learn complete lung breathing in ONLY 10 steps?   Step 1 - READ THE THEORY:... Read more

It involves 3 inhalations and 3 exhalations - Counting helps to establish a continuous breathing... Read more

Starting position Sitting with straight legs.... Read more

Starting position Lotus sitting.   Positioning Complete yoga breathing-in.... Read more

Starting position Lay back, place your arms on the ground into side arms position, with the... Read more

Starting position Wide straddle, feet in parallel position.... Read more

Starting position General stance, parallel feet, straight back, pulled in abdomen, lifted up... Read more

Starting position A mean stance, with sagging knees, and hands on the thighs so the torso is... Read more

Starting position General stance.... Read more

Starting position Kneel down with hands on floor. Knees are under the hips, wrists are under... Read more

Starting position Lying on your stomach, hands are placed under the shoulders on the ground,... Read more

Starting position Lying on stomach, with forehead on the ground, hands next to the body, on... Read more

Starting position Lying on your back, closed legs, arms in straight position next to the... Read more

Starting position Straight sitting, hands are placed next to the bottom on the ground,... Read more

Starting position Lying on your back, with closed legs pulled up a medium amount.... Read more

Starting position Lying on the back, shoulder wide opened legs, arms placed next to the body... Read more

Starting position Lying on your back with legs straight in closed position.... Read more

Starting position Lying on your back with straight legs in closed position.... Read more

Starting position Lying on your back with straight legs in closed position.... Read more

Starting position Lying on your back with straight legs in closed position.... Read more

Starting position Kneeling down.... Read more

Watch animals, for example, the cat. When it is resting, it relaxes its entire muscles well; if... Read more