04. Lying Twist

Intro

Starting position

Lay back, place your arms on the ground into side arms position, with the hollows of your hands facing the ground.

                       

Positioning

During breathing in, pull your right leg up to your left leg’s knee. Hold your right knee with your left hand then turn it down from your hip. Look at the direction of your right hand.

 

In position

Hold this position for five seconds without any movements.

 

Releasing

Breathing in, start with stomach breathing, when you start to turn back. After you get back to starting position, reach out your right leg while breathing out. On the next breathing in, you pull up your left leg, and do the exercise again.

 

Impacts

The backbone and vertebrae are healthy if they can freely move in natural directions – bending left and right, twisting, bending back and forward. This exercise is an excellent example of a good twisting movement. The backbone, the vertebrae and the ganglions are abundantly provided with blood, so scoliosis ceases and your whole body feels younger.

 

Pay attention to!

Do the exercise really carefully if you have any pain in your backbone. Strengthen the muscles in your back before starting intense twisting. Your shoulders shouldn’t lift up from the ground.

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