FIT5.com
Introducing PillaRX
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FIT5.com
Introducing PillaRX
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FIT5 Solutions

Exersice planning



Get your own customised training diary!
For good results, you have to know the exercises, their effects and also the relation between different trainings. One of the keys to success is a detailed but easy workout plan. With FitFive you can create a perfect training diary, which prescribes, directs and records your development! Every exercise will be recorded, so you will be aware of when and which training program is the most effective for you. You have to know before starting the training what the task will be and what kind of results it will bring. The training diary will be the result of your growing achievement: and enables you to be proud of your development! Always...
What are the basics of a training diary?
In creating the FitFive training plan, I took 5 basic principles into consideration. 1. Proved to be effective: The adequate result has to be supported theoretically. The detailed descriptions of exercises are used for this. During the exercises you will know what is going on in your body. 2. Personalised: You can make a training-plan matched to your age, physical/mental state and need of equipment/time. 3. Gradual: You learn the basic rules of health, the anatomical, and gymnastic elements. Then you will get to know the system of warm ups and breathing. The acquirement of certain exercises starts with learning movements, then...
How to create your training in 3 steps
 1: Condition analysis You have to estimate the capability of your starting level so that you can predict a future state, or higher level of achievement and you can also look back on the point at which you started developing your muscles consciously. You should also go for a medical check-up, so that the doctor can tell you clearly if any of the exercises are too demanding for you in your present state of fitness. You should consider the circumstances for your training, if you have enough time to be systematic, and if you can cover the expenses of this training. If every part of this preparation is okay, you can move to the...
Weekly checks
It is recommended that you check and note your weight and the circumferences of your following body parts weekly. Use the following table for that. Circumferences of your body parts:   Week 1 Week 2 Week 3 Week 4 Date         Your weight         Neck circle         Shoulder circle         Biceps circle         Chest circle         Abdominal circle         Hip circle         Waist circle    ...
What are the first and last steps for good training?
Always start the training with a warm-up. The first part of warm-up is two minutes of aerobic exercise: walking, jumping on the spot, slow running. The aim of this stage is that the blood circulation is speeded up and the muscles warmed up. Exercises that move your muscles and joints in every direction compose a whole warm up. After training, walk 5 minutes and stretch your muscles so that the body can slow down to its original pulse. Finally, you should relax all your muscles in lying position.