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briliant solutions
for your health & fitness

For good results, you have to know the exercises, their effects and also the relation between... Read more

In creating the FitFive training plan, I took 5 basic principles into consideration. 1.... Read more

 1: Condition analysis You have to estimate the capability of your starting level so... Read more

It is recommended that you check and note your weight and the circumferences of your following... Read more

Always start the training with a warm-up. The first part of warm-up is two minutes of... Read more