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Conditions of trainings

Having common targets for training develops good relationships. Work done together has a... Read more

It's worth getting to know your body and movements from outside. Look for a whole-body mirror,... Read more

Apart from using the mirror, it is better to take photos of yourself from every side, and even... Read more

During training the less clothes you wear, the better, but be careful not to feel cold. Don't... Read more

The most important accessories for running and walking are your shoes. You spend a lot of... Read more

It's also recommended that you use a pulse meter watch with which you can follow your pulse... Read more

If you exercise in a room, make sure it has a constant supply of fresh air and the room is... Read more

One of the most important preconditions of training is an empty stomach. You can start sports... Read more

Unfortunately, very few people use the correct breathing technique during training. Incorrect... Read more

In the first place, you will need to know some anatomy of the human body, to help you fix the... Read more