In the first place, you will need to know some anatomy of the human body, to help you fix the exact areas to work on, plan movements, and aid the operation of certain body parts and muscles. For this, a mirror, photos or a video of you will be useful. With this method you can imagine the individual muscles where you need to concentrate your thoughts while exercising. The basics of successful training are to know your body, and be able to concentrate on the active muscle groups during training.
You can find the 26 most important muscles in the following illustration. Knowing their location and their movements is necessary to understand the theory of body sculpting. There are other muscles in the body, but they work together with the bigger ones, so their development will be automatic.
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