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briliant solutions
for your health & fitness

Humans have five main sources of energy, which is the reason behind the name: FitFive. FitFive... Read more

Let's make two things clear in the very beginning. 1) I don't know of any reason or excuse why... Read more

Let's look at our car or house: we keep them clean, keep on cleaning them, mending them and... Read more

Life is a continuous investment: we buy objects and experiences non-stop. So don't be mean with... Read more

Exercising doesn't only take time and energy; it creates them. Learn what exercises your body... Read more

Now I want to talk to those who know that they should do something for their health, but always... Read more