Let's look at our car or house: we keep them clean, keep on cleaning them, mending them and making them nicer. We don't forget to put oil in our car, we don't drag dirt into our house.
So why don't we deal with such responsibilities with our body? Because this is hard work. So what? We are human; there will always be hard things in life.
A thing is only difficult if it is unusual. If we learn a process, get used to it and get to know its good effects, then it becomes easy.
You have to simply know your body and learn its correct usage. And know when and what your body and mind really want!
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