Warning Cookies are used on this site to provide the best user experience. If you continue, we assume that you agree to receive cookies from this site. OK
briliant solutions
for your health & fitness


To lose your fat resource, you have to use the fat as a source of energy. You can achieve this... Read more

The fat producing ability of the body is almost unlimited. More than needed nutrition will store... Read more

The 2 concepts are not the same. Overweight is the case when the weight of the bones and the... Read more

Measuring the weight of fat can be done with automatic electronic equipment, but you can use the... Read more

The yo-yo effect explained Many people start playing sports or doing regular exercise because... Read more

There is no point in reducing the calorie intake drastically from many points of view: -... Read more