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FIT5 Solutions

All categories
Health & Fitness Inventions
Introducing clever solutions for your health & fitness
Exercises for Back Pain with Videos
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
- The Secret of An Effective Lifestyle Change
  
  How to start?
  
  /
  
  About your self-development
  
  /
  
  Right Way or wrong path?
  
  /
  
  How to change?
  
  /
  
  Problems are challenges
  
  /
  
  view more
- Positive Thinking that Creates Heathy Habits
  
  FitFive Health Theory
  
  /
  
  Understaing the symptoms
  
  /
  
  Bad habits
  
  /
  
  Values in life
  
  /
  
  Money
- The Optimum Diet
  
  Basics
  
  /
  
  Diet and exercise
  
  /
  
  Calories
  
  /
  
  Digestion and metabolism
  
  /
  
  Fat-fat-fat
  
  /
  
  view more
- Modern Sport Nutrition
  
  Nutrition Plan for Sportspeople
- How to build regular exercise into your life
  
  Conditions of trainings
  
  /
  
  Exercise types
  
  /
  
  Exersice planning
  
  /
  
  Intensity
  
  /
  
  Variations
  
  /
  
  view more
- The successful fat-burning and weight loss
  
  Fat burning
  
  /
  
  Seven fat-burning rules
  
  /
  
  Sports for fat-burning
- The effectice muscle conditioning
  
  Muscle building
- The perfect breathing and water drinking
  
  About air
  
  /
  
  ABout water
- Basics of Yoga and Yoga exercises
  
  Yoga
  
  /
  
  How to practice yoga
- About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Exercise Library HOT
Get to know many exercises for a varied and effective training routine
Yoga 21
Practice these 21 exercises for the 21st century's human

The perfect breathing and water drinking

HomeFIT5 How-tosThe perfect breathing and water drinking

Select categoryAbout air

Select categoryABout water

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