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FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness


Today's modern medicinal approach doesn't treat the whole human body; it only examines and... Read more

Water famine is one of the reasons behind obesity, as thirst and hunger usually go... Read more

As it is well known, 75% of the human body is water, and 25% is water soluble solid materials.... Read more

You have to drink 2 liters of water a day so that all your bodily processes work well. This is... Read more

1. After waking up, but before breakfast, 2. 30 minutes after breakfast, 3. Some time... Read more

Don't worry that your kidneys might not be able to handle an exaggerated amount of water. Just... Read more

When your urine is light, transparent, almost colourless all day and if you get really thirsty... Read more

You have to realise that if you suffer from a lack of water, your body signals continuously... Read more

Another important rule! A large amount of water gets everywhere in your body, diluting other... Read more

I often hear that somebody doesn't drink water because they don't like it, or think it has no... Read more

It is not correct to say that every liquid can be considered the same as water. In other... Read more

You should drink a least 2 litres of water a day. Based on your weight, drink 1 decilitre of... Read more

For sports people, an adequate amount of water consumption is incredibly important,... Read more

Ha a környezetedben jó minőségű a csapvíz, akkor nyugodtan keverd az ásványvízzel fele-fele... Read more