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FIT5 SYSTEM FIT5 SYSTEM
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for your health & fitness
FIT5 How-Tos

ABout water



Why the modern medicinal approach is not correct
Today's modern medicinal approach doesn't treat the whole human body; it only examines and... Read more
Are you thirsty or hungry?
Water famine is one of the reasons behind obesity, as thirst and hunger usually go... Read more
Water is the boss!
As it is well known, 75% of the human body is water, and 25% is water soluble solid materials.... Read more
Drink a minimum of 2 liters of water daily
You have to drink 2 liters of water a day so that all your bodily processes work well. This is... Read more
Drink a glass of water at the following times
1. After waking up, but before breakfast, 2. 30 minutes after breakfast, 3. Some time... Read more
Would too much water hurt your kidneys?
Don't worry that your kidneys might not be able to handle an exaggerated amount of water. Just... Read more
When will your water balance return to normal again?
When your urine is light, transparent, almost colourless all day and if you get really thirsty... Read more
What are the signs of not drinking enough water?
You have to realise that if you suffer from a lack of water, your body signals continuously... Read more
What about salt and minerals?
Another important rule! A large amount of water gets everywhere in your body, diluting other... Read more
Why and how to love water?
I often hear that somebody doesn't drink water because they don't like it, or think it has no... Read more
What about other liquids?
It is not correct to say that every liquid can be considered the same as water. In other... Read more
Water and your weight
You should drink a least 2 litres of water a day. Based on your weight, drink 1 decilitre of... Read more
When to drink more?
For sports people, an adequate amount of water consumption is incredibly important,... Read more
Tap water or mineral water?
Ha a környezetedben jó minőségű a csapvíz, akkor nyugodtan keverd az ásványvízzel fele-fele... Read more