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All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
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About your self-development
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Right Way or wrong path?
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How to change?
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Problems are challenges
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Positive Thinking that Creates Heathy Habits
FitFive Health Theory
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Understaing the symptoms
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Bad habits
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Values in life
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Money
The Optimum Diet
Basics
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Diet and exercise
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Calories
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Digestion and metabolism
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Fat-fat-fat
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Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
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Exercise types
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Exersice planning
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Intensity
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Variations
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view more
The successful fat-burning and weight loss
Fat burning
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Seven fat-burning rules
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Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
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ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
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Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
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view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
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Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
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Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
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FIT5 SYSTEM
briliant solutions
for your health & fitness
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
Cart
0
Cart is empty
View cart
Checkout
My Account
Orders
Sign in
Register
E-mail
Password
Forgot your password?
Register for a new account
Anti-bot validation
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Remember me
FIT5 How-Tos
All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
/
About your self-development
/
Right Way or wrong path?
/
How to change?
/
Problems are challenges
/
view more
Positive Thinking that Creates Heathy Habits
FitFive Health Theory
/
Understaing the symptoms
/
Bad habits
/
Values in life
/
Money
The Optimum Diet
Basics
/
Diet and exercise
/
Calories
/
Digestion and metabolism
/
Fat-fat-fat
/
view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
/
Exersice planning
/
Intensity
/
Variations
/
view more
The successful fat-burning and weight loss
Fat burning
/
Seven fat-burning rules
/
Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
/
ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
/
Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
/
Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
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Eyesight
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FIT5 How-tos for Kids
How to correct your eyesight and do eye muscle exercises
Eyesight
ATTENTION!
It is impossible and useless to try to rank childhood disorders. Every disorder must be taken...
Read more
What are vision problems?
Childhood vision problems can usually be traced back to kindergarten age and to a source that...
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How often do they occur?
Currently, 20% of the population is nearsighted, 30% is farsighted, and these percentages are...
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At what age does it develop?
During the last decade, the number of televisions and computers in homes has tripled. We are...
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Do vision disturbances correlate with other disorders?
Yes. Incorrect posture can cause deterioration of vision. Neck muscle cramps cause tension...
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What are childhood cockeye and lazy eye?
Cockeye (cross-eye) disorder is caused by the unsystematic development of the muscles that...
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What are the solutions to vision problems?
Again, prevention is important. Your child has to learn how to train and relax the eye...
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What are the emotional, mental and spiritual causes of vision disturbances?
90% of vision problems is mental/ spiritual and only 10% is physical. That is why the cause of...
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What are the physical causes of vision disturbances?
Bad vision develops in a large percentage of people as a direct result of poor vision habits....
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Why are TV and computer screens harmful to the eyes?
The eye is built to see in three dimensions. A flat monitor only offers two dimensions....
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What are consequences of vision problems?
Visual disturbances pose a very complex problem. The greatest disadvantage of glasses and...
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Why do children want to wear glasses?
A big danger is when kids who do not physically need glasses start wearing them. The reason...
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What are the advantages of healthy vision?
There is an endless list of advantages but some of the most important ones include: The...
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How do vision problems develop? A little anatomy
The globe of the eye is located in the orbital cavity. It has a spherical shape with an...
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The visual process
Light rays first cross the cornea. The pupil determines how much light can enter the eye. In...
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The eye muscles
Six muscles move the eye. The two oblique eye muscles are responsible for sideways turn....
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Did you know?
The righting of the image in a newborn baby does not happen until after a few months.
Read more