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briliant solutions
for your health & fitness

The calorie unit shows how much energy can be gained per unit. 1 kcal is approximately 4... Read more

The need for calories varies by gender and age. An adult female has a daily recommendation of... Read more

There are 2 basic conditions of fat burning: eating less calories than your maximum daily... Read more

Beside your daily calorie intake you need more energy to do any sport activity. Here you can... Read more

In the following chart, calorie-burning rates of different activities can be found. The data is... Read more

To burn 1 kilogram of fat stored in your body you need exercises using 9000 kcal. If you eat... Read more