Calorie intake in 30 minutes

In the following chart, calorie-burning rates of different activities can be found. The data is informative, but it depends on the activity level.

,

Body weight (kg): 50-5555-6060-6565-7070-75
Body weight (pound): 110-121121-132132-143143-154154-165
Slow running (kcal) 225250275300325
Fast running (kcal)330360390420450
Swimming (kcal)275300325350375
Walking (kcal)140150160170180
Weight lifting (kcal)275300325350375

,

Body weight (kg): 75-8080-8585-9090-9595-100
Body weight (pound): 165-176176-187187-198198-209209-220
Slow running (kcal) 350375400425450
Fast running (kcal)480510540570600
Swimming (kcal)400425450475500
Walking (kcal)190200210220230
Weight lifting (kcal)400425450475500

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