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briliant solutions
for your health & fitness

1. Keep in mind the child's age during practise! 2. Do not make your children perform... Read more

The first adults to have an influence on the child are normally his or her parents. Therefore,... Read more

Children enjoy copying adults and the world that surrounds them. Some of the exercises of the... Read more

Proper warm up can prevent almost all type of injuries. It is important to make kids aware of... Read more

Talk to your child while exercising! Use the sentences listed below. Always wait for the... Read more

1. Warming up increases the muscles’ blood supply and temperature. 2. It improves... Read more

Counting together with your child, inhale about 25 times. Time the length of both inhalation... Read more

Which exercises should he or she do? Important! Before exercising, it is very important... Read more