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FIT5 SYSTEM FIT5 SYSTEM
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Golden Rules for the correct posture



Correct posture can feel strange, tiring, and uncomfortable to those who stood crooked for... Read more

Abdominal, back, thigh and buttock muscles are responsible for correct posture. These muscles... Read more

Always try to adjust ankles, knees, hips, abdominal wall, chest, shoulder blades, shoulders... Read more

Dramatic evidence can be seen by observing family albums. You can recognise the evolution of... Read more

It is important to pay attention to children’s posture when they are in a sitting as well as... Read more

Don’t just simply tell children to correct their posture, but go and help them adjust their... Read more

The following points should be understood. They are listed from bottom to top, since a good... Read more