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FIT5 SYSTEM FIT5 SYSTEM
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for your health & fitness

Digestion and metabolism



Digestion is a chemical process, which aims to produce substances that can pass through the... Read more

Your metabolism is the result of physical and chemical procedures, by which nutrition becomes... Read more

The biggest part of your consumed nutrition transforms into energy. The rest of the nutrition... Read more

04:00-12:00 the cleaning of the entire system, elimination of waste (fruits and vegetables,... Read more

In basic metabolism, 30-50% of the formed energy is used up for the operation of the brain, the... Read more

The metabolism operates better if we eat smaller amounts, but more frequently. If 2 people... Read more

Of the body's inner functions, digestion use up the most energy. This is the first priority task... Read more