FIT5 How-tos :: The Optimum Diet :: Digestion and metabolism :: Toxins from nutrition?

The biggest part of your consumed nutrition transforms into energy. The rest of the nutrition becomes the cornerstones of the body or stores as fat. If you have a healthy lifestyle, harmful and useless materials can disappear quickly from your system. But the opposite also occurs; an unhealthy diet and lifestyle can cause the building up of toxins, which can lead to problems.