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How to practice yoga

Work starts with loosening the stiffened muscles, strengthening the weak ones, and learning... Read more

Active attendance of your mind is essential for these exercises. You need to focus and... Read more

Hatha yoga as we have said is about moving, breathing and feeling, and immobility, holding... Read more

The movements have to be slow, steady, and airy like flowing water. Don't rush, or struggle;... Read more

Always do a warm-up first. You should never start any exercise without it! You always have to... Read more

Yoga exercises are traditionally called "asanas". A period is 6 seconds in one exercise:... Read more

Between each repetition, you need to do complete yoga breathing, without holding your breath,... Read more

Exercising should be always finished with complete loosening of your body. This is called the... Read more

Your body needs to understand the new exercise, the new task. When studying a new exercise, it... Read more

Focus on quality not on quantity. Execute each exercise three times. Progress is only possible... Read more