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FIT5 SYSTEM FIT5 SYSTEM
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FIT5 How-Tos

Fat burning



Fat Burning and Weight Loss the Simple & Natural Way
BYE FAT! SO LONG OBESITY! or Fat Burning and Weight Loss the Simple & Natural Way THEORY... Read more
Introduction
Take 10 minutes to read this e-book and acquire the theoretical knowledge you need to get rid... Read more
No problem!
Have you grown out of your clothes? Not satisfied with what the scales shows? Flabby bottom?... Read more
What is the connection between exercise and diet?
Nutrients can be divided into 2 groups: - Nutrients that give energy: proteins, carbohydrates... Read more
What are the top benefits of aerobic or cardiovascular training?
1. It burns fat , so you can lose weight by doing it. 2. Because of its long distance... Read more
What do we call aerobic and anaerobic exercise?
Modern body culture makes a distinction between aerobic and anaerobic exercise types.... Read more
How do nutrients become energy?
Your metabolism is the result of physical and chemical processes, by which nutrients become... Read more
What are the stages of your metabolism?
04:00-12:00 - The cleaning of the entire system, elimination of waste - Fruits and... Read more
Bigger muscles = faster metabolism!
In basic metabolism, 30-50% of the energy created is used up for the operation of the brain,... Read more
Why you should eat less, but more often
Your metabolism operates better if you eat small amounts frequently. If two people consume the... Read more
How much fat can your body store?
The heaviest human in the World weighed 635 kg. The fat producing ability of the body is... Read more
How do you lose fat?
To get rid of your excess fat, you have to use fat as a source of energy. You can achieve this... Read more
Burning fat on specific body parts?
Tévedés, hogy egy-egy testrész edzésével sikerülhet az adott terület teljes zsírmentesítése. A... Read more
Why do you need to eat to lose fat?
The yo-yo effect explained Many people start doing sports or regular exercise because of... Read more
So, I shouldn’t eat any carbs, right? WRONG!
Protein-only, no-carb diets are unsuitable for fat burning. You can achieve spectacular,... Read more
Two rules for fat burning
There are two basic conditions of fat burning: eating less calories than your maximum daily... Read more
How does fat burning work?
In nature, oxidation ie, burning takes place in the presence of oxygen. The same principle... Read more
How many calories do you need daily?
The need for calories varies by gender and age. An adult female has a daily recommendation of... Read more
Why is sustained, intensive, air-hunger free exercise important?
You need to avoid air starvation or shortness of breath (SOB) because your body interprets it... Read more
How can you lose 1 kg fat permanently?
To burn 1 kilogram of fat stored in your body you need exercises using 9000 kcal. If you eat... Read more
So what do you need for an efficient fat burning?
1.  Lots of oxygen, conscious breathing, good breathing technique. 2. Continuous water... Read more
What are the 3 training targets based on pulse rate?
The best judge of intensity during training is the heart. It can be measured by hand, with a... Read more
Higher intensity or longer training?
Fat burning usually starts in the 30th minute of your fat burning training session and it... Read more
Afternoon training? YES!
The afternoon is the best time for doing your main, daily training regimen. You should do your... Read more
Early morning training? MAYBE!
Fact: blood sugar is low when getting up after a good night’s sleep. Low blood sugar is one of... Read more
Late night training? NOPE!
I really do not recommend scheduling your training session to late at night. There is a simple... Read more