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FIT5 SYSTEM FIT5 SYSTEM
briliant solutions
for your health & fitness


BYE FAT! SO LONG OBESITY! or Fat Burning and Weight Loss the Simple & Natural Way THEORY... Read more

Take 10 minutes to read this e-book and acquire the theoretical knowledge you need to get rid... Read more

Have you grown out of your clothes? Not satisfied with what the scales shows? Flabby bottom?... Read more

Nutrients can be divided into 2 groups: - Nutrients that give energy: proteins, carbohydrates... Read more

1. It burns fat , so you can lose weight by doing it. 2. Because of its long distance... Read more

Modern body culture makes a distinction between aerobic and anaerobic exercise types.... Read more

Your metabolism is the result of physical and chemical processes, by which nutrients become... Read more

04:00-12:00 - The cleaning of the entire system, elimination of waste - Fruits and... Read more

In basic metabolism, 30-50% of the energy created is used up for the operation of the brain,... Read more

Your metabolism operates better if you eat small amounts frequently. If two people consume the... Read more

The heaviest human in the World weighed 635 kg. The fat producing ability of the body is... Read more

To get rid of your excess fat, you have to use fat as a source of energy. You can achieve this... Read more

Tévedés, hogy egy-egy testrész edzésével sikerülhet az adott terület teljes zsírmentesítése. A... Read more

The yo-yo effect explained Many people start doing sports or regular exercise because of... Read more

Protein-only, no-carb diets are unsuitable for fat burning. You can achieve spectacular,... Read more

There are two basic conditions of fat burning: eating less calories than your maximum daily... Read more

In nature, oxidation ie, burning takes place in the presence of oxygen. The same principle... Read more

The need for calories varies by gender and age. An adult female has a daily recommendation of... Read more

You need to avoid air starvation or shortness of breath (SOB) because your body interprets it... Read more

To burn 1 kilogram of fat stored in your body you need exercises using 9000 kcal. If you eat... Read more

1.  Lots of oxygen, conscious breathing, good breathing technique. 2. Continuous water... Read more

The best judge of intensity during training is the heart. It can be measured by hand, with a... Read more

Fat burning usually starts in the 30th minute of your fat burning training session and it... Read more

The afternoon is the best time for doing your main, daily training regimen. You should do your... Read more

Fact: blood sugar is low when getting up after a good night’s sleep. Low blood sugar is one of... Read more

I really do not recommend scheduling your training session to late at night. There is a simple... Read more