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All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
/
About your self-development
/
Right Way or wrong path?
/
How to change?
/
Problems are challenges
/
view more
Positive Thinking that Creates Heathy Habits
FitFive Health Theory
/
Understaing the symptoms
/
Bad habits
/
Values in life
/
Money
The Optimum Diet
Basics
/
Diet and exercise
/
Calories
/
Digestion and metabolism
/
Fat-fat-fat
/
view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
/
Exersice planning
/
Intensity
/
Variations
/
view more
The successful fat-burning and weight loss
Fat burning
/
Seven fat-burning rules
/
Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
/
ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
/
Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
/
Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
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FIT5 SYSTEM
briliant solutions
for your health & fitness
All categories
¦ Health & Fitness Inventions
¦ FIT5 How-tos
¦ ¦ The Secret of An Effective Lifestyle Change
¦ ¦ Positive Thinking that Creates Heathy Habits
¦ ¦ The Optimum Diet
¦ ¦ Modern Sport Nutrition
¦ ¦ How to build regular exercise into your life
¦ ¦ The successful fat-burning and weight loss
¦ ¦ The effectice muscle conditioning
¦ ¦ The perfect breathing and water drinking
¦ ¦ Basics of Yoga and Yoga exercises
¦ ¦ About FIT5
¦ FIT5 How-tos for Kids
¦ ¦ Foundation of your appropriate diet
¦ ¦ How to establish a right posture
¦ ¦ How to correct your eyesight and do eye muscle exercises
¦ ¦ How to prevent and treat flat feet
¦ ¦ How to prevent and treat asthma
¦ ¦ How to exercise with children
¦ Exercise Library
¦ ¦ Resistance Band
¦ ¦ TRX
¦ ¦ Dumbbell
¦ ¦ Gym Machines
¦ ¦ Bodyweight
¦ ¦ Barbell
¦ ¦ Cardio
¦ ¦ Warm-up
¦ ¦ Incline bench, parallel and horizontal bars
¦ Yoga 21
Cart
0
Cart is empty
View cart
Checkout
My Account
Orders
Sign in
Register
E-mail
Password
Forgot your password?
Register for a new account
Anti-bot validation
Sign in
Remember me
FIT5 How-Tos
All categories
Health & Fitness Inventions
For health & fitness
Introducing clever solutions for your better health and fitness
FIT5 How-tos
Read and implement simple tips & tricks that will keep you healthy and strong
The Secret of An Effective Lifestyle Change
How to start?
/
About your self-development
/
Right Way or wrong path?
/
How to change?
/
Problems are challenges
/
view more
Positive Thinking that Creates Heathy Habits
FitFive Health Theory
/
Understaing the symptoms
/
Bad habits
/
Values in life
/
Money
The Optimum Diet
Basics
/
Diet and exercise
/
Calories
/
Digestion and metabolism
/
Fat-fat-fat
/
view more
Modern Sport Nutrition
Nutrition Plan for Sportspeople
How to build regular exercise into your life
Conditions of trainings
/
Exercise types
/
Exersice planning
/
Intensity
/
Variations
/
view more
The successful fat-burning and weight loss
Fat burning
/
Seven fat-burning rules
/
Sports for fat-burning
The effectice muscle conditioning
Muscle building
The perfect breathing and water drinking
About air
/
ABout water
Basics of Yoga and Yoga exercises
Yoga
/
How to practice yoga
About FIT5
FIT5 How-tos for Kids
Learn about the 5 main childhood health issues and how to treat or prevent them
Foundation of your appropriate diet
Kids diet
/
Root causes of bad eating habits
/
Lack of appetite
/
In a nutshell about digestion
/
Avoiding harmful drinks and foods
/
view more
How to establish a right posture
Correct posture
/
Golden Rules for the correct posture
How to correct your eyesight and do eye muscle exercises
Eyesight
/
Golden Rules for Eyesight
How to prevent and treat flat feet
Flat feet
/
Golden Rules for Flat feet
How to prevent and treat asthma
Asthma
/
Golden Rules for Asthma
/
Asthma for Breating Exercises
How to exercise with children
Kids Start
/
Kids Exercise
Exercise Library
HOT
Get to know many exercises for a varied and effective training routine
Resistance Band
TRX
Dumbbell
Gym Machines
Bodyweight
Barbell
Cardio
Warm-up
Incline bench, parallel and horizontal bars
Yoga 21
Practice these 21 exercises for the 21st century's human
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FIT5 How-tos
The successful fat-burning and weight loss
Fat burning
Fat Burning and Weight Loss the Simple & Natural Way
BYE FAT! SO LONG OBESITY! or Fat Burning and Weight Loss the Simple & Natural Way THEORY...
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Introduction
Take 10 minutes to read this e-book and acquire the theoretical knowledge you need to get rid...
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No problem!
Have you grown out of your clothes? Not satisfied with what the scales shows? Flabby bottom?...
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What is the connection between exercise and diet?
Nutrients can be divided into 2 groups: - Nutrients that give energy: proteins, carbohydrates...
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What are the top benefits of aerobic or cardiovascular training?
1. It burns fat , so you can lose weight by doing it. 2. Because of its long distance...
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What do we call aerobic and anaerobic exercise?
Modern body culture makes a distinction between aerobic and anaerobic exercise types....
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How do nutrients become energy?
Your metabolism is the result of physical and chemical processes, by which nutrients become...
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What are the stages of your metabolism?
04:00-12:00 - The cleaning of the entire system, elimination of waste - Fruits and...
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Bigger muscles = faster metabolism!
In basic metabolism, 30-50% of the energy created is used up for the operation of the brain,...
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Why you should eat less, but more often
Your metabolism operates better if you eat small amounts frequently. If two people consume the...
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How much fat can your body store?
The heaviest human in the World weighed 635 kg. The fat producing ability of the body is...
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How do you lose fat?
To get rid of your excess fat, you have to use fat as a source of energy. You can achieve this...
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Burning fat on specific body parts?
Tévedés, hogy egy-egy testrész edzésével sikerülhet az adott terület teljes zsírmentesítése. A...
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Why do you need to eat to lose fat?
The yo-yo effect explained Many people start doing sports or regular exercise because of...
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So, I shouldn’t eat any carbs, right? WRONG!
Protein-only, no-carb diets are unsuitable for fat burning. You can achieve spectacular,...
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Two rules for fat burning
There are two basic conditions of fat burning: eating less calories than your maximum daily...
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How does fat burning work?
In nature, oxidation ie, burning takes place in the presence of oxygen. The same principle...
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How many calories do you need daily?
The need for calories varies by gender and age. An adult female has a daily recommendation of...
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Why is sustained, intensive, air-hunger free exercise important?
You need to avoid air starvation or shortness of breath (SOB) because your body interprets it...
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How can you lose 1 kg fat permanently?
To burn 1 kilogram of fat stored in your body you need exercises using 9000 kcal. If you eat...
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So what do you need for an efficient fat burning?
1. Lots of oxygen, conscious breathing, good breathing technique. 2. Continuous water...
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What are the 3 training targets based on pulse rate?
The best judge of intensity during training is the heart. It can be measured by hand, with a...
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Higher intensity or longer training?
Fat burning usually starts in the 30th minute of your fat burning training session and it...
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Afternoon training? YES!
The afternoon is the best time for doing your main, daily training regimen. You should do your...
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Early morning training? MAYBE!
Fact: blood sugar is low when getting up after a good night’s sleep. Low blood sugar is one of...
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Late night training? NOPE!
I really do not recommend scheduling your training session to late at night. There is a simple...
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