To get rid of your excess fat, you have to use fat as a source of energy. You can achieve this if your calorie intake is less than the amount of calories burned to create energy. Your system will cover the consequent excess need of energy from the fat if you do fat-burning exercises. But if you don't exercise, and simply choose to eat less, your muscles will decrease, wither and disappear. In the end you’ll end up fatter than you were in the first place...
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