It is recommended that you check and note your weight and the circumferences of your following body parts weekly. Use the following table for that.
Circumferences of your body parts:
| Week 1 | Week 2 | Week 3 | Week 4 | |
| Date | ||||
| Your weight | ||||
| Neck circle | ||||
| Shoulder circle | ||||
| Biceps circle | ||||
| Chest circle | ||||
| Abdominal circle | ||||
| Hip circle | ||||
| Waist circle | ||||
| Bottom circle | ||||
| Thigh circle |
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