19. Foetal

Intro

Starting position

Lying on your back with straight legs in closed position.

                       

Positioning

Throw your legs over your body, and slowly place your knees on your forehead. Lift up your arms and put them down next to your ears. After this let your knees down to your arms, or if you are flexible enough, even down to the ground.

 

In position

Slow breathing for 15 seconds.

 

Releasing

Slowly pull back your knees; you can help with your hands. Put your body back to the ground from vertebrae to vertebrae, so your bottom reaches the ground last.

 

Impacts

This exercise relaxes the whole body. It is a really intense exercise, which returns your backbone to proper alignment. Great workout for the backbone and the muscles of the back. Aids tiredness, exhaustion.

 

Pay attention to!

Watch out that you don’t stress the load more on the shoulder brace than the neck.

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