Breakfast, 08:00
yoghurt + bread & sour cream + cheese + eggs
Elevenses, 10:00
yoghurt + bread + sour cream + sausage + garlic
Lunch, 12:00
canned beans + bread + canned sardines + soy chunks
Snack, 14:00
bread and honey + ham + cheese
Supper, 16:00
bread and sour cream + ham + liver paté + olives
Dinner, 18:00
canned beans + sausages + bread and jam
Finally, here are the snacks I usually have on the road. You should never reach a point of starvation or exhaustion so you should replenish your carbohydrate stores continuously!!!
Snacks, every 20-30 minutes
Carrots, apples, biscuits, peanuts, glucose tablets, raisins, chocolate.
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