The ECBR did as a matter of fact heavily tax my body so I had to take the following supplements in addition to my standard food intake.
Vitamin complex: 2 x 1 tablet, morning and evening
Vitamin C: 2 x 500mg, morning and evening
Mineral complex: 2 x 1 tablet, morning and evening
Glucosamine joint cartilage supplement: 2 x 1 tablet, morning and evening
Whey protein: 90g/day, divided into 6 portions
Creatine-monohydrate: 3g/day
BCAA-amino acids: 4g/day
Glutamine: 9g/day
v
Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].