I hope you found this little compendium (aka the nutrition plan of the ECBR) interesting and useful.
Though this sports achievement is based on my 2 decades of sports experience, I wouldn’t have been able to do it or even a smaller-scale achievement without the thorough planning of my nutrition.
Serve your body with the right nutrients and you’ll be able to master it like a well-kept horse – and it will surely help you on your way!
GO FOR IT! :-D
This has been a summary of sports nutrition.
If you want to know more about healthy living, check out the unique and extremely simple health theory of FitFive.
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