Whether they want it or not, people’s lives are centred around their health. As long as you are healthy everything works fine. At the first step, you have to follow the fundamentals of healthy living. You can’t expect to live a healthy fruitful life without laying the foundations of health properly.

FitFive serves this purpose – it will familiarise you with the basics of healthy living and it will help you make it a part of your life. It’s easy to use and by design it will automatically become an integral part of your life when you start using it.

In FIT5 all people are equal, no differences are made – FIT5 contains simple pieces of advice that anyone can use.

The theory is the same for everyone, and you will choose the exact practice and exercises for yourself according to your abilities.

FitFive is the world’s simplest method for practising healthy living. It doesn’t contain rules that are impossible to keep. It is in fact a concise and accurate summary of all the crucial factors you must watch out to stay healthy. It is so simple that anyone can adopt and integrate it.

The 5 Fundamentals of FitFive

1. Air – breathe with your entire lung capacity

2. Water – drink 2.5 litres of water a day

3. Food – eat nourishing food and eat in moderation

4. Exercise – exercise regularly every day

5. Thinking – think optimistically

If you keep these 5 rules, you have the foundations of a healthy life. The next step is to keep the "FitFiverities - 25 rules of Health and Fitness”. There are some extra tricks that can help you with some of the rules in the long run. Also there are some natural methods that can help cure some diseases. However, all these are effective only if you stick to the basic rules!

It’s like sport.

Great athletes can do great things because they have learned the basic steps of their chosen field perfectly and they practise those basics on a daily basis. That’s how they reach top shape and break records at peak performance!

In order to succeed in anything in the long run, and to apply any kind of method effectively, you have to have the basics of a healthy lifestyle. You can’t expect to be successful, strong, healthy and problem-free unless you follow the basic rules.

No matter what therapy you apply, it won't work if you don’t keep to the basics!

No matter how hard you want to be successful in a sport, it won't work if the basics are missing!

No matter how much you long for a perfect body, it won't work if you don’t keep to the basics!