FitFive is an easy-to-follow, all-inclusive and effective, health and fitness lifestyle system based on modern Western fitness and ancient Eastern methods to form a complete system.
It doesn’t contain any extreme rules that are impossible to keep. Its essence is simplicity and the fact that anyone can easily adopt it and build it into their lives. FitFive is a permissive, flexible and easy-to-use theoretical and practical program. FIT5 is your perfect guide to proper nutrition, regular exercise and positive thinking.
When building the structure of FIT5, I used the most up-to-date educational and learning methods available. The logical structure of important questions, and brief, useful answers guarantees that you’ll acquire the knowledge easily.
"At last! A program that explains the theoretical background, a program that I can use for slimming, muscle shaping and relaxing at the same time! It saves me a lot of time! This is what I’ve been waiting for!" Susan (33) |
FIT5 for adults shows you how to live a simple and healthy life. It helps you to follow The Right Path in a simple and easy way. FIT5 for children will show you how to pass on this knowledge to kids.
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