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    • Modern Sport Nutrition
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      • Exercise types
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      • Variations
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      • view more
    • The successful fat-burning and weight loss
      • Fat burning
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      • Seven fat-burning rules
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      • Sports for fat-burning
    • The effectice muscle conditioning
      • Muscle building
    • The perfect breathing and water drinking
      • About air
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      • ABout water
    • Basics of Yoga and Yoga exercises
      • Yoga
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      • How to practice yoga
    • About FIT5
  • FIT5 How-tos for Kids
    Learn about the 5 main childhood health issues and how to treat or prevent them
    • Foundation of your appropriate diet
      • Kids diet
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      • Root causes of bad eating habits
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      • Lack of appetite
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      • In a nutshell about digestion
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      • Avoiding harmful drinks and foods
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      • view more
    • How to establish a right posture
      • Correct posture
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      • Golden Rules for the correct posture
    • How to correct your eyesight and do eye muscle exercises
      • Eyesight
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      • Golden Rules for Eyesight
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      • Flat feet
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      • Golden Rules for Flat feet
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    • Resistance Band
    • TRX
    • Dumbbell
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    • Warm-up
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    Practice these 21 exercises for the 21st century's human
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FIT5 Solutions
  • All categories
  • Health & Fitness Inventions
    Introducing clever solutions for your health & fitness
  • Exercises for Back Pain with Videos
  • FIT5 How-tos
    Read and implement simple tips & tricks that will keep you healthy and strong
    • The Secret of An Effective Lifestyle Change
      • How to start?
      • /
      • About your self-development
      • /
      • Right Way or wrong path?
      • /
      • How to change?
      • /
      • Problems are challenges
      • /
      • view more
    • Positive Thinking that Creates Heathy Habits
      • FitFive Health Theory
      • /
      • Understaing the symptoms
      • /
      • Bad habits
      • /
      • Values in life
      • /
      • Money
    • The Optimum Diet
      • Basics
      • /
      • Diet and exercise
      • /
      • Calories
      • /
      • Digestion and metabolism
      • /
      • Fat-fat-fat
      • /
      • view more
    • Modern Sport Nutrition
      • Nutrition Plan for Sportspeople
    • How to build regular exercise into your life
      • Conditions of trainings
      • /
      • Exercise types
      • /
      • Exersice planning
      • /
      • Intensity
      • /
      • Variations
      • /
      • view more
    • The successful fat-burning and weight loss
      • Fat burning
      • /
      • Seven fat-burning rules
      • /
      • Sports for fat-burning
    • The effectice muscle conditioning
      • Muscle building
    • The perfect breathing and water drinking
      • About air
      • /
      • ABout water
    • Basics of Yoga and Yoga exercises
      • Yoga
      • /
      • How to practice yoga
    • About FIT5
  • FIT5 How-tos for Kids
    Learn about the 5 main childhood health issues and how to treat or prevent them
    • Foundation of your appropriate diet
      • Kids diet
      • /
      • Root causes of bad eating habits
      • /
      • Lack of appetite
      • /
      • In a nutshell about digestion
      • /
      • Avoiding harmful drinks and foods
      • /
      • view more
    • How to establish a right posture
      • Correct posture
      • /
      • Golden Rules for the correct posture
    • How to correct your eyesight and do eye muscle exercises
      • Eyesight
      • /
      • Golden Rules for Eyesight
    • How to prevent and treat flat feet
      • Flat feet
      • /
      • Golden Rules for Flat feet
    • How to prevent and treat asthma
      • Asthma
      • /
      • Golden Rules for Asthma
      • /
      • Asthma for Breating Exercises
    • How to exercise with children
      • Kids Start
      • /
      • Kids Exercise
  • Exercise Library HOT
    Get to know many exercises for a varied and effective training routine
    • Resistance Band
    • TRX
    • Dumbbell
    • Gym Machines
    • Bodyweight
    • Barbell
    • Cardio
    • Warm-up
    • Incline bench, parallel and horizontal bars
  • Yoga 21
    Practice these 21 exercises for the 21st century's human

The Secret of An Effective Lifestyle Change

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