Yoga 21

Starting position Kneeling down.                         Positioning Clasp or enlace your fingers, put your forearms down to the ground almost paralell from the distance of your shoulders. Place the top of your head softly in your hands and let front of your forehead touch the ground; like this you don’t put too much weight on your neck or head. Start lifting your bottom and bent knees by the force of your abdomen- and backmuscles. When your backbone is straight, straighten your legs.   In position...

Watch animals, for example, the cat. When it is resting, it relaxes its entire muscles well; if you lift the cat up, it almost flows out of your hands. Animals know by instinct that muscles shouldn’t be tense and trained all the time, but often they need to be rested. You need to learn this too, in order to keep up your progress - this position helps you to achieve it.   Starting position Lying on your back with opened legs (shoulders distance apart); arms placed next to the body, arm pit open. Lie in a symmetrical position and with a completely straight backbone....