Control your eyes often! If you notice that you have started staring at something, make sure to relax your eyes – that is the only way to prevent catatonic staring.
Control blinking the same way, and remember to blink more rather then less.
Regularly adjust your eyes from focusing on something close by to something farther away.
Look at things, examine objects well, in other words, try to see things, and not just simply look at things.
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