In this chart, FitFive offers workouts for every exercise goal.
| Active exercises:
| In the morning | During the day | In the afternoon or early evening | At night, before bedtime |
| Fat-burning | X | X | X | - |
| Weight lifting | - | X | X | - |
| Endurance improving | - | X | X | - |
| Passive exercises:
| In the morning | During the day | In the afternoon or early evening | At night, before bedtime |
| Breathing | X | X | X | X |
| Yoga | X | X | X | - |
| Stretching | - | X | X | - |
| Organs exercises | X | X | X | X |
| Exercises for better sex | X | X | X | X |
| Energy exercise, self-healing | X | X | X | X |
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