An eating pyramid shows which amount is recommended of each nutrient.
The higher we get to the top the smaller amount is recommended from a certain nutrient to be healthy.
The eating pyramid also contains the number of portions.
| Maximum 1 bite daily! | Moderate consumption of fat, oils and sweets! |
| Daily 1-2 amounts | Meat, poultry, fish, eggs, nuts. |
| Daily 2-3 amounts | Milk, yoghurt and cheese. |
| Daily 3-4 amounts | Fruits and vegetables. |
| Daily 6-8 amounts | Bread, cornflakes, rice and pasta. |
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