FIT5 How-tos :: The Optimum Diet :: Simple rules of the best diet :: Walk 100 steps after each meal!

A Shaolin monk once said, "If you want to have good digestion, walk 100 steps after each meal!"

Walking 100 steps takes only about a minute and a half. Everybody should have that much time after a meal. This is enough to boost your digestion and to eliminate the satiety-induced fatigue and sleepiness after a meal.