FIT5 How-tos :: The Secret of An Effective Lifestyle Change :: Time :: Think long term!

If you want permanent results, you shouldn't consider exercise as a current fad or merely a physical cleaning of your system. Real results come if we think in terms of the long run. Don't take it too strictly either, since you can stop it at any time for a while. You must instead become so familiar with it that you'd miss it if you didn't do sports, and this way you will soon restart training!