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Introducing PillaRX

Resistance Band

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CODE:2

Woodchopper

CODE:3

Crunch Kneeling

CODE:4

Trunk Rotation

CODE:5

Trunk Rotation Arms Extended

CODE:6

Trunk Rotation Low to High

CODE:7

Side Bend Low

CODE:8

Crunch Lying

CODE:9

Seated Row

CODE:10

Rowing Pull

CODE:11

Standing Row Low

CODE:12

Straight Leg Deadlift

CODE:13

Back Fly Bent Over

CODE:14

Shrug

CODE:15

Standing Row High

CODE:16

Pulldown Arms Extended

CODE:17

Back Fly Standing

CODE:18

Chest Press

CODE:19

Chest Fly

CODE:20

Chest Press Incline

CODE:21

Chest Fly Incline

CODE:22

Chest Press Decline

CODE:23

Chest Fly Decline

CODE:24

Shoulder Press

CODE:25

Lateral Raise

CODE:26

Front Raise

CODE:27

Upright Row

CODE:28

Rotation External

CODE:29

Rotation Internal

CODE:30

Biceps Curl

CODE:31

Hammer Curl

CODE:32

Biceps Curl Preacher

CODE:33

Triceps Extension

CODE:34

Kickback

CODE:35

Triceps Pushdown

CODE:36

Triceps Extension Bent Over

CODE:37

Forward Lift

CODE:38

Side Lift

CODE:39

Backwards Lift

CODE:40

Leg Adduction

CODE:41

Hip Flexion

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